Wellness Workshops
Wellness Workshops are an opportunity to get a sense of what could be gained from a coaching relationship.
Most of these workshops can be customized and scaled for any size of event, from programming during a large wellness conference, to customized sessions for intimate small groups and 1:1 (in person or over Zoom).
Here are my most popular Wellness Workshops:
Meditating with A Mantra
Learn How to Build Resilience to Stress and Create Peace in Your Life
Are you ready to create a sense of peace and flow in your life? Do you want to experience life centered in the present moment, not consumed with stress, sadness, or anxiety?
Meditation is a simple daily practice that has significant benefits to your health and will change how you experience your day-to-day life and relationships.
At the end of this workshop, you will have everything you need to create a simple meditation practice. You will learn the effects of stress on your overall well-being, how meditation is the antidote to stress and how to meditate with a mantra.
After the workshop, if you are interested in receiving your personalized Primordial Sound Mantra (PSM) contact me directly at info@elevatedwellnesscoaching.com. Your personalize PSM is based on the vibration of the Universe at the time, date and location of your birth.
Cultivating Emotional Well-Being
Find Freedom from Emotional Triggers and Get Your Needs Met
Emotional well-being is a critical pillar of your overall health. What we think and feel creates a river of information, sending chemical messages to every cell in our body. How we experience and perceive the world around us is translated at a cellular level and either moves us towards balance and ease or imbalance and “dis- ease”.
Cultivating emotional well-being begins with awareness. You can experience joy and happiness from within by understanding your needs, effectively processing your emotions and cultivating your ability to reflect, respond and communicate in your personal and professional relationships.
Introduction to Ayurveda Health
Create Vitality Through a Personalized Approach to Your Health
Are you curious about a 5,000-year-old, scientifically proven health system that brings your overall health back into balance? The word Ayurveda is derived from Sanskrit and means “science of life”. It is based on the belief that health and wellness depend on a balance between mind, body, spirit and environment.
Through Ayurveda you learn how to personalize simple, yet impactful shifts to your daily routines that bring your overall mind, body, and spirit back into balance.
This workshop includes an overview of Ayurveda principles, deeper awareness of the multidimensional nature of life and exploration of mind-body constitutions knows as Doshas.
After the workshop, if you want to know your personal Dosha, contact me directly at info@elevatedwellnesscoaching.com.