Making decisions with Confidence

Making decisions with Confidence When it comes to making decisions all our day to day choices can become overwhelming. Overthinking, tirelessly reviewing the pros and cons, second-guessing... PHEW! That can [...]

“Work harder. Give more.”  

“Work harder. Give more.”  For years, this was my mantra. My massage clients would come to me with chronic pain, and I’d put 147% of my energy into trying to [...]

How I saved the world 15 minutes at a time

Saving the world happened by becoming more mindful and at peace with my inner world. Adopting a twice a day 15-minute space for myself as part of my non-negotiable, fierce [...]

Modern day warrior status

Modern day warrior status If you're the high-performing person or someone who likes to get a lot of things accomplished, it can almost feel like stress gives you that go-getter, [...]

It’s not your age that is making you feel old

It's not your age that is making you feel old. Remember when feeling good was waaaay easier?  You didn't have to work so hard at it? It was nothing to [...]

How to Stop a Cold with Garlic

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds [...]

What Is stress? 

What Is stress?  Stress is defined as a  state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.  Basically it is a loop  information in [...]

What is Elevated Wellness Coaching?

What is Elevated Wellness coaching? You know how sometimes you want something else.... to eat healthier, look good, be pain free, improve our relationships, feel financially secure, have a sense of [...]

How to Create a Vision Board

Vision boards are a great way to keep yourself focused and directed towards a purpose while satisfying your creative bug. Here is an easy way to make a simple vision [...]

The Law of Attraction

The law of attraction can help you acquire the success that your heart desires. Have you ever had that experience where you were thinking about someone then they call or [...]