Could it be different than what you think or believe?

  Happy November friends!!  I am feeling super grateful to enjoy such a beautiful life! It's that time of year when our culture gets on board with the gratitude concept [...]

“Work harder. Give more.”  

“Work harder. Give more.”  For years, this was my mantra. My massage clients would come to me with chronic pain, and I’d put 147% of my energy into trying to [...]

How I saved the world 15 minutes at a time

Saving the world happened by becoming more mindful and at peace with my inner world. Adopting a twice a day 15-minute space for myself as part of my non-negotiable, fierce [...]

Modern day warrior status

Modern day warrior status If you're the high-performing person or someone who likes to get a lot of things accomplished, it can almost feel like stress gives you that go-getter, [...]

What’s in your cup?

What is in your cup today? Would you consider your cup half empty?  Half full?  Totally dry?  When do you replenish? You can't pour from an empty cup, take care [...]

What Is stress? 

What Is stress?  Stress is defined as a  state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.  Basically it is a loop  information in [...]

5 Pillars of Health-Aligning with your natural design

5 Pillars of Health-Aligning with your natural design There you are overwhelmed, brain fogged, stressed out, neck and shoulder tension, low back pain, slowly not fitting into your clothes and [...]

How to Have Better Sleep–Melatonin

I don't know about you but my body clock gets a bit thrown off  when the time changes. There is very little worse than when you are exhausted but your [...]

Adrenal Health 101

What are adrenal glands? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are [...]