How I saved the world 15 minutes at a time

Saving the world happened by becoming more mindful and at peace with my inner world. Adopting a twice a day 15-minute space for myself as part of my non-negotiable, fierce [...]

5 Pillars of Health-Aligning with your natural design

5 Pillars of Health-Aligning with your natural design There you are overwhelmed, brain fogged, stressed out, neck and shoulder tension, low back pain, slowly not fitting into your clothes and [...]

How to Have Better Sleep–Melatonin

I don't know about you but my body clock gets a bit thrown off  when the time changes. There is very little worse than when you are exhausted but your [...]

Adrenal Health 101

What are adrenal glands? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are [...]