Choose YOU! Discover Identifying the Problem You know you need to take better care of yourself and there are a bazillion reasons why you don’t. I am here to help [...]

5 Pillars of Health-Aligning with your natural design

5 Pillars of Health-Aligning with your natural design There you are overwhelmed, brain fogged, stressed out, neck and shoulder tension, low back pain, slowly not fitting into your clothes and [...]

Adrenal Health 101

What are adrenal glands? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are [...]

5 Ways to Love Yourself

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. [...]