Making decisions with Confidence

Making decisions with Confidence When it comes to making decisions all our day to day choices can become overwhelming. Overthinking, tirelessly reviewing the pros and cons, second-guessing... PHEW! That can [...]

Choose YOU! Discover Identifying the Problem You know you need to take better care of yourself and there are a bazillion reasons why you don’t. I am here to help [...]

How I saved the world 15 minutes at a time

Saving the world happened by becoming more mindful and at peace with my inner world. Adopting a twice a day 15-minute space for myself as part of my non-negotiable, fierce [...]

Modern day warrior status

Modern day warrior status If you're the high-performing person or someone who likes to get a lot of things accomplished, it can almost feel like stress gives you that go-getter, [...]

What’s in your cup?

What is in your cup today? Would you consider your cup half empty?  Half full?  Totally dry?  When do you replenish? You can't pour from an empty cup, take care [...]

What Is stress? 

What Is stress?  Stress is defined as a  state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.  Basically it is a loop  information in [...]

5 Pillars of Health-Aligning with your natural design

5 Pillars of Health-Aligning with your natural design There you are overwhelmed, brain fogged, stressed out, neck and shoulder tension, low back pain, slowly not fitting into your clothes and [...]

How to Create a Vision Board

Vision boards are a great way to keep yourself focused and directed towards a purpose while satisfying your creative bug. Here is an easy way to make a simple vision [...]

The Law of Attraction

The law of attraction can help you acquire the success that your heart desires. Have you ever had that experience where you were thinking about someone then they call or [...]

How to Have Better Sleep–Melatonin

I don't know about you but my body clock gets a bit thrown off  when the time changes. There is very little worse than when you are exhausted but your [...]