Could it be different than what you think or believe?

  Happy November friends!!  I am feeling super grateful to enjoy such a beautiful life! It's that time of year when our culture gets on board with the gratitude concept [...]

Making decisions with Confidence

Making decisions with Confidence When it comes to making decisions all our day to day choices can become overwhelming. Overthinking, tirelessly reviewing the pros and cons, second-guessing... PHEW! That can [...]

Choose YOU! Discover Identifying the Problem You know you need to take better care of yourself and there are a bazillion reasons why you don’t. I am here to help [...]

“Work harder. Give more.”  

“Work harder. Give more.”  For years, this was my mantra. My massage clients would come to me with chronic pain, and I’d put 147% of my energy into trying to [...]

How I saved the world 15 minutes at a time

Saving the world happened by becoming more mindful and at peace with my inner world. Adopting a twice a day 15-minute space for myself as part of my non-negotiable, fierce [...]

Modern day warrior status

Modern day warrior status If you're the high-performing person or someone who likes to get a lot of things accomplished, it can almost feel like stress gives you that go-getter, [...]

What’s in your cup?

What is in your cup today? Would you consider your cup half empty?  Half full?  Totally dry?  When do you replenish? You can't pour from an empty cup, take care [...]

How to Stop a Cold with Garlic

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds [...]

What Is stress? 

What Is stress?  Stress is defined as a  state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.  Basically it is a loop  information in [...]

What is Elevated Wellness Coaching?

What is Elevated Wellness coaching? You know how sometimes you want something else.... to eat healthier, look good, be pain free, improve our relationships, feel financially secure, have a sense of [...]