Choose YOU! Discover Identifying the Problem You know you need to take better care of yourself and there are a bazillion reasons why you don’t. I am here to help [...]

“Work harder. Give more.”  

“Work harder. Give more.”  For years, this was my mantra. My massage clients would come to me with chronic pain, and I’d put 147% of my energy into trying to [...]

How I saved the world 15 minutes at a time

Saving the world happened by becoming more mindful and at peace with my inner world. Adopting a twice a day 15-minute space for myself as part of my non-negotiable, fierce [...]

Modern day warrior status

Modern day warrior status If you're the high-performing person or someone who likes to get a lot of things accomplished, it can almost feel like stress gives you that go-getter, [...]

It’s not your age that is making you feel old

It's not your age that is making you feel old. Remember when feeling good was waaaay easier?  You didn't have to work so hard at it? It was nothing to [...]

What’s in your cup?

What is in your cup today? Would you consider your cup half empty?  Half full?  Totally dry?  When do you replenish? You can't pour from an empty cup, take care [...]

How to Stop a Cold with Garlic

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds [...]

What Is stress? 

What Is stress?  Stress is defined as a  state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.  Basically it is a loop  information in [...]

5 Pillars of Health-Aligning with your natural design

5 Pillars of Health-Aligning with your natural design There you are overwhelmed, brain fogged, stressed out, neck and shoulder tension, low back pain, slowly not fitting into your clothes and [...]

Fermentation-why it is a part of my wellness

You know when you come across something and it just clicks with you?   You go ah ha! Ding ding we have a winner!! From the moment I was [...]