Could it be different than what you think or believe?

  Happy November friends!!  I am feeling super grateful to enjoy such a beautiful life! It's that time of year when our culture gets on board with the gratitude concept [...]

Making decisions with Confidence

Making decisions with Confidence When it comes to making decisions all our day to day choices can become overwhelming. Overthinking, tirelessly reviewing the pros and cons, second-guessing... PHEW! That can [...]

Choose YOU! Discover Identifying the Problem You know you need to take better care of yourself and there are a bazillion reasons why you don’t. I am here to help [...]

How I saved the world 15 minutes at a time

Saving the world happened by becoming more mindful and at peace with my inner world. Adopting a twice a day 15-minute space for myself as part of my non-negotiable, fierce [...]

Modern day warrior status

Modern day warrior status If you're the high-performing person or someone who likes to get a lot of things accomplished, it can almost feel like stress gives you that go-getter, [...]

It’s not your age that is making you feel old

It's not your age that is making you feel old. Remember when feeling good was waaaay easier?  You didn't have to work so hard at it? It was nothing to [...]