Making decisions with Confidence

By |2019-05-23T12:29:02-06:00May 23rd, 2019|Ancestral lifestyle, Blog, Body Mind Coaching, Brain-body connected, connection, Goals, Intention, mindbody connection, Mindfullness, Powerful Strategies, Resources, Uncategorized, Videos|

Making decisions with Confidence When it comes to making decisions all our day to day choices can become overwhelming. Overthinking, tirelessly reviewing the pros and cons, second-guessing... PHEW! That can [...]

By |2019-05-07T09:52:41-06:00May 8th, 2019|Ancestral lifestyle, Blog, Body Mind Coaching, Brain-body connected, connection, Goals, Healing Dis-ease, Intention, mindbody connection, Mindfullness, movement, Powerful Strategies, primal principles, Purpose, Resources|

Choose YOU! Discover Identifying the Problem You know you need to take better care of yourself and there are a bazillion reasons why you don’t. I am here to help [...]

“Work harder. Give more.”  

By |2019-04-16T22:51:18-06:00April 17th, 2019|Blog, Body Mind Coaching, connection, Goals, Healing Dis-ease, Intention, mindbody connection, Purpose, Resources, stress, Uncategorized|

“Work harder. Give more.”  For years, this was my mantra. My massage clients would come to me with chronic pain, and I’d put 147% of my energy into trying to [...]

How I saved the world 15 minutes at a time

By |2019-04-02T22:48:50-06:00April 3rd, 2019|Ancestral lifestyle, Blog, Body Mind Coaching, Brain-body connected, connection, Goals, Healing Dis-ease, Intention, mindbody connection, Mindfullness, Powerful Strategies, Purpose, Resources, sleep, stress, Uncategorized, Videos|

Saving the world happened by becoming more mindful and at peace with my inner world. Adopting a twice a day 15-minute space for myself as part of my non-negotiable, fierce [...]

Modern day warrior status

By |2019-03-19T22:32:19-06:00March 20th, 2019|Blog, Body Mind Coaching, bodywork, Brain-body connected, Goals, Healing Dis-ease, Intention, mindbody connection, Mindfullness, Powerful Strategies, Purpose, Resources, stress, Uncategorized|

Modern day warrior status If you're the high-performing person or someone who likes to get a lot of things accomplished, it can almost feel like stress gives you that go-getter, [...]

It’s not your age that is making you feel old

By |2019-01-22T15:23:35-06:00January 16th, 2019|Ancestral lifestyle, Blog, Body Mind Coaching, Brain-body connected, connection, Healing Dis-ease, Powerful Strategies, Uncategorized|

It's not your age that is making you feel old. Remember when feeling good was waaaay easier?  You didn't have to work so hard at it? It was nothing to [...]

What’s in your cup?

By |2019-01-05T17:20:28-06:00January 9th, 2019|Ancestral lifestyle, Blog, Body Mind Coaching, clean eating, connection, Food, Goals, Healing Dis-ease, Intention, Keto diet, mindbody connection, Mindfullness, Powerful Strategies, Resources, stress|

What is in your cup today? Would you consider your cup half empty?  Half full?  Totally dry?  When do you replenish? You can't pour from an empty cup, take care [...]

How to Stop a Cold with Garlic

By |2018-12-24T17:30:53-06:00December 25th, 2018|Anti -inflammatory, Blog, clean eating, Food, Healing Dis-ease, mindbody connection, Powerful Strategies, Recipes, Uncategorized|

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds [...]

What Is stress? 

By |2018-12-18T17:06:58-06:00December 19th, 2018|Ancestral lifestyle, Blog, Body Mind Coaching, connection, Goals, Healing Dis-ease, Intention, mindbody connection, Mindfullness, Powerful Strategies, Resources, stress, Uncategorized|

What Is stress?  Stress is defined as a  state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.  Basically it is a loop  information in [...]

What is Elevated Wellness Coaching?

By |2018-12-11T21:51:36-06:00December 12th, 2018|Ancestral lifestyle, Blog, Body Mind Coaching, connection, Goals, Intention, mindbody connection, Powerful Strategies, Resources, Uncategorized|

What is Elevated Wellness coaching? You know how sometimes you want something else.... to eat healthier, look good, be pain free, improve our relationships, feel financially secure, have a sense of [...]