ONE degree of change is all it takes to start a cascade of positive impact.
Today may mark the beginning, what does it look and feel like for you to be happy, strong, energetic, THRIVING? 🙂
Awareness, knowledge, implementation and support are key factors in transforming your mind, body and soul!
From my heart to yours, here are some of my favorite go to places as a start.
They offer a wide range of approaches and all have similar principles in regard to health and wellness.
As always I am here to guide and support you in overall wellness practices.
Elevate your every day!
Deep Nutrition by Catherine Shanahan https://amzn.to/2MzvM7g
Why We Get Fat, Good Calories Bad Calories, The Case Against Sugar by Gary Taubes https://amzn.to/2BteJjc
Bulletproof Diet by Dave Asprey https://amzn.to/2OK77dF
Primal Blueprint, Primal Connection, Primal Endurance, 21 Day Transformation, https://amzn.to/2vTjRrr
Keto Reset Diet by Mark Sisson
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats https://amzn.to/2MDiC9g
Baby and child care https://amzn.to/2nNWSK6
Teaching children to cook the nourishing traditions way https://amzn.to/2nLxW5K
Nourishing broth-an old fashioned remedy for a modern world https://amzn.to/2PbTC7L
Biology of Belief by Bruce Lipton https://amzn.to/2L2qdJN
The Adrenal Reset Diet by Alan Christianson NMD https://amzn.to/2vS3zyX
Back To The Basics Of Human Health by Mary Frost https://amzn.to/2OIbVAc
The Big Leap https://amzn.to/2nIJbvU
Products I like